Spring water facts: Drinking enough water is essential for feeling good and performing your best. Keeping well hydrated benefits your body and overall physical health. Whether you engage in vigorous physical activities or not, water should be part of your daily routine. Listed below are ten tips for proper hydration. Ten reasons why to drink Firehouse Spring Water. 1. Drink at least 8 ounce servings of water each day. 2. Don't wait until you're thirsty to drink water. 3. Drink plenty of water throughout the day. 4. Don't substitute beverages with alcohol or caffine for water. 5. Once you start exercising, drink water throughout your workout. 6. Start and end the day with water. 7. Don't underestimate the amount of fluids lost from perspiration. 8. Common colds and flu lead to dehydration. 9. Cool water, not sports drinks, is best for keeping hydrated. 10. Drink plenty of Firehouse Spring Water becuase it's for a good cause.